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Bariatric Banana Recipe

Enjoy a delicious Bariatric Banana Drink, which is a great option when creating a food strategy for a healthy lifestyle. In 10 minutes, you can prepare a creamy drink made with ripe bananas, unsweetened almond milk, and a little cinnamon. It makes a delicious and low-calorie breakfast or snack that works for your lifestyle as a bariatric patient.

Recipe Info

  • PREP TIME: 7 mins
  • COOK TIME: 10 mins
  • SERVINGS: 4

Ingredients

  • 2 ripe bananas (about 200g each)
  • 1 cup unsweetened almond milk (240ml)
  • 1 tablespoon honey (21g)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice cubes (about 120g)

Directions

Step 1
Peel your bananas and chop them into chunks.
Step 2
In a blending container, add the banana, almond milk, honey, vanilla extract, and cinnamon.
Step 3
Add ice to the blender.
Step 4
Blend all the ingredients together on high for about a 1-2 minutes until they are all combined into a smooth and creamy drink.
Step 5
Taste the drink and add more honey if you want it to be sweeter.
Step 6
Pour the drink into two glasses and serve.

Nutrition Facts (per serving)

  • Calories: N/A
  • Fat: N/A
  • Carbs: N/A
  • Protein: N/A

Bariatric Banana Recipe

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Enjoy a delicious Bariatric Banana Drink, which is a great option when creating a food strategy for a healthy lifestyle. In 10 minutes, you can prepare a creamy drink made with ripe bananas, unsweetened almond milk, and a little cinnamon. It makes a delicious and low-calorie breakfast or snack that works for your lifestyle as a bariatric patient.

Submitted by Admin Updated on May 15, 2026
Bariatric Banana Recipe
PREP TIME
7 mins
COOK TIME
10 mins
SERVINGS
4 serving(s)
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Ingredients

Directions

1

Peel your bananas and chop them into chunks.

2

In a blending container, add the banana, almond milk, honey, vanilla extract, and cinnamon.

3

Add ice to the blender.

4

Blend all the ingredients together on high for about a 1-2 minutes until they are all combined into a smooth and creamy drink.

5

Taste the drink and add more honey if you want it to be sweeter.

6

Pour the drink into two glasses and serve.

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Nutrition Facts (per serving)

Calories
N/A
Fat
N/A
Carbs
N/A
Protein
N/A

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