Spaghetti Aglio e Olio Recipe

Name: Spaghetti Aglio e Olio Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: 200g spaghetti; 3 tbsp olive oil; 3 garlic cloves, thinly sliced; ½ tsp red chili flakes; Salt and pepper to taste; Fresh parsley, chopped

A simple Italian pasta dish featuring garlic, olive oil, and chili flakes.

Recipe Info

PREP TIME: 10 mins
COOK TIME: 15 mins
SERVINGS: 2

Ingredients

200g spaghetti
3 tbsp olive oil
3 garlic cloves, thinly sliced
½ tsp red chili flakes
Salt and pepper to taste
Fresh parsley, chopped

Directions

Step 1

Boil spaghetti in salted water until al dente.

Step 2

Heat olive oil in a pan and sauté garlic until golden.

Step 3

Add chili flakes and a splash of pasta water.

Step 4

Toss in cooked spaghetti and mix well.

Step 5

Season and garnish with parsley.

Note

Use high-quality olive oil for the best flavor. Avoid burning garlic—it turns bitter.

Nutrition Facts (per serving)

Calories: 420cal
Fat: 14g
Carbs: 60g
Protein: 12g

Spaghetti Aglio e Olio Recipe

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A simple Italian pasta dish featuring garlic, olive oil, and chili flakes.

Submitted by Admin Updated on May 15, 2026

PREP TIME

10 mins

COOK TIME

15 mins

SERVINGS

2 serving(s)

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Ingredients

200g spaghetti

3 tbsp olive oil

3 garlic cloves, thinly sliced

½ tsp red chili flakes

Salt and pepper to taste

Fresh parsley, chopped

Directions

Boil spaghetti in salted water until al dente.

Heat olive oil in a pan and sauté garlic until golden.

Add chili flakes and a splash of pasta water.

Toss in cooked spaghetti and mix well.

Season and garnish with parsley.

Note

Use high-quality olive oil for the best flavor. Avoid burning garlic—it turns bitter.

Nutrition Facts (per serving)

Calories

420cal

Fat

14g

Carbs

60g

Protein

12g

Frequently Asked Questions

Can I add cheese?

Yes, Parmesan or Pecorino adds great flavor.

What can I add for protein?

Try shrimp or grilled chicken.

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Spaghetti Aglio e Olio Recipe

Recipe Info

Ingredients

Directions

Note

Nutrition Facts (per serving)

Spaghetti Aglio e Olio Recipe

Ingredients

Directions

Note

Nutrition Facts (per serving)